Home > Education > Adult Programs and Workshops > Wellness >

Seasonal Living: Feeding Mind-Body-Spirit, Fall

Seasonal Living: Feeding Mind-Body-Spirit, Fall


 
Our Price: $25.00

Quantity in Stock:20


Affiliation with Lauritzen Gardens*:


Qty:
Description
 
October 19, 2019 from 1 to 2:30 p.m.
Healthy Lifestyle Coach Alicia Victora will take you through a series of healthy lifestyle practices to help live in sync with the seasons. In each class participants will explore a creative mind practice for the season, recipes and samples for seasonal eating for a healthy body, and energy bites that go along with the season, then close the workshop with meditative practices. Pre-registration is required by October 12.

In this session, MIND- food as medicine, BODY- healthy snacks and dips for sports watching, and a seasonal energy bite, SPIRIT- meditation for the season.

Future sessions in the same series:
  • November 23- Winter