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Seasonal Living: Feeding Mind-Body-Spirit, Winter

Seasonal Living: Feeding Mind-Body-Spirit, Winter

Our Price: $25.00

Quantity in Stock:10

Affiliation with Lauritzen Gardens*:

Description Extended Information
November 23, 2019 from 1 to 2:30 p.m.
Healthy Lifestyle Coach Alicia Victora will take you through a series of healthy lifestyle practices to help live in sync with the seasons. In each class participants will explore a creative mind practice for the season, recipes and samples for seasonal eating for a healthy body, and energy bites that go along with the season, then close the workshop with meditative practices. Pre-registration is required by November 16.

In this session, MIND- self-care therapies and gifts, BODY- soups for the soul and a seasonal energy bite, SPIRIT- meditation for the season.