Home > Education > Adult Programs and Workshops > Wellness
Sort By:
Page of 1
Seasonal Living: Feeding Mind-Body-Spirit, Summer Seasonal Living: Feeding Mind-Body-Spirit, Summer

July 27, 2019 from 1 to 2:30 p.m.
Healthy Lifestyle Coach Alicia Victora will take you through a series of healthy lifestyle practices to help live in sync with the seasons. In each class participants will explore a creative mind practice for the season, recipes and samples for seasonal eating for a healthy body, and energy bites that go along with the season, then close the workshop with meditative practices. Pre-registration is required by July 20.

In this session, MIND- DIY essential oil spray/roller ball, BODY- summer salad and spread, and a seasonal energy bite, SPIRIT- meditation for the season.

Future sessions in the same series:

  • October 19- Fall
  • November 23- Winter

Our Price: $25.00
Seasonal Living: Feeding Mind-Body-Spirit, Fall Seasonal Living: Feeding Mind-Body-Spirit, Fall

October 19, 2019 from 1 to 2:30 p.m.
Healthy Lifestyle Coach Alicia Victora will take you through a series of healthy lifestyle practices to help live in sync with the seasons. In each class participants will explore a creative mind practice for the season, recipes and samples for seasonal eating for a healthy body, and energy bites that go along with the season, then close the workshop with meditative practices. Pre-registration is required by October 12.

In this session, MIND- food as medicine, BODY- healthy snacks and dips for sports watching, and a seasonal energy bite, SPIRIT- meditation for the season.

Future sessions in the same series:

  • November 23- Winter

Our Price: $25.00
Seasonal Living: Feeding Mind-Body-Spirit, Winter Seasonal Living: Feeding Mind-Body-Spirit, Winter

November 23, 2019 from 1 to 2:30 p.m.
Healthy Lifestyle Coach Alicia Victora will take you through a series of healthy lifestyle practices to help live in sync with the seasons. In each class participants will explore a creative mind practice for the season, recipes and samples for seasonal eating for a healthy body, and energy bites that go along with the season, then close the workshop with meditative practices. Pre-registration is required by November 16.

In this session, MIND- self-care therapies and gifts, BODY- soups for the soul and a seasonal energy bite, SPIRIT- meditation for the season.

Our Price: $25.00
Herbal Tinctures: Rose and Marshmallow Root (Summer Plants)- June 9 Herbal Tinctures: Rose and Marshmallow Root (Summer Plants)- June 9

June 9, 2019 from 2 to 3 p.m.
Learn about the historic use of plants to support health and wellness and explore basic methods of creating herbal tinctures for personal home use. Participants will also take home guides and resources for creating herbal elixirs and tinctures at home. During this class, participants will learn how Rose and Marshmallow Root have been used historically and in modern times to support one's personal health and vitality. Instructed by Lauren A. Domenge, certified herbalist and practitioner of Ayurvedic medicine

Future sessions in the same series:

  • June 23- Peppermint and Slippery Elm Bark
  • July 7- Calendula and Burdock Root
  • July 28- Astralagus and Holy Basil
  • August 11- Sumac Berry and Cinnamon Bark
  • August 25- Elderflower and Elderberry
  • September 29- Ground Ivy and Echinacea Root
  • October 13- Violet and Nettles

Our Price: $35.00
Herbal Tinctures: Peppermint and Slippery Elm Bark (Summer Plants)- June 23 Herbal Tinctures: Peppermint and Slippery Elm Bark (Summer Plants)- June 23

June 23, 2019 from 2 to 3 p.m.
Learn about the historic use of plants to support health and wellness and explore basic methods of creating herbal tinctures for personal home use. Participants will also take home guides and resources for creating herbal elixirs and tinctures at home. During this class, participants will learn how Peppermint and Slippery Elm Bark have been used historically and in modern times to support one's personal health and vitality. Instructed by Lauren A. Domenge, certified herbalist and practitioner of Ayurvedic medicine

Future sessions in the same series:

  • July 7- Calendula and Burdock Root
  • July 28- Astralagus and Holy Basil
  • August 11- Sumac Berry and Cinnamon Bark
  • August 25- Elderflower and Elderberry
  • September 29- Ground Ivy and Echinacea Root
  • October 13- Violet and Nettles

Our Price: $35.00
Herbal Tinctures: Calendula and Burdock Root (Fall Plants)- July 7 Herbal Tinctures: Calendula and Burdock Root (Fall Plants)- July 7

July 7, 2019 from 2 to 3 p.m.
Learn about the historic use of plants to support health and wellness and explore basic methods of creating herbal tinctures for personal home use. Participants will also take home guides and resources for creating herbal elixirs and tinctures at home. During this class, participants will learn how Calendula and Burdock Root have been used historically and in modern times to support one's personal health and vitality. Instructed by Lauren A. Domenge, certified herbalist and practitioner of Ayurvedic medicine

Future sessions in the same series:

  • July 28- Astralagus and Holy Basil
  • August 11- Sumac Berry and Cinnamon Bark
  • August 25- Elderflower and Elderberry
  • September 29- Ground Ivy and Echinacea Root
  • October 13- Violet and Nettles

Our Price: $35.00
Herbal Tinctures: Astralagus and Holy Basil (Fall Plants)- July 28 Herbal Tinctures: Astralagus and Holy Basil (Fall Plants)- July 28

July 28, 2019 from 2 to 3 p.m.
Learn about the historic use of plants to support health and wellness and explore basic methods of creating herbal tinctures for personal home use. Participants will also take home guides and resources for creating herbal elixirs and tinctures at home. During this class, participants will learn how Astralagus and Holy Basil have been used historically and in modern times to support one's personal health and vitality. Instructed by Lauren A. Domenge, certified herbalist and practitioner of Ayurvedic medicine

Future sessions in the same series:

  • August 11- Sumac Berry and Cinnamon Bark
  • August 25- Elderflower and Elderberry
  • September 29- Ground Ivy and Echinacea Root
  • October 13- Violet and Nettles

Our Price: $35.00
Herbal Tinctures: Sumac Berry and Cinnamon Bark (Winter Plants)- August 11 Herbal Tinctures: Sumac Berry and Cinnamon Bark (Winter Plants)- August 11

August 11, 2019 from 2 to 3 p.m.
Learn about the historic use of plants to support health and wellness and explore basic methods of creating herbal tinctures for personal home use. Participants will also take home guides and resources for creating herbal elixirs and tinctures at home. During this class, participants will learn how Sumac Berry and Cinnamon Bark have been used historically and in modern times to support one's personal health and vitality. Instructed by Lauren A. Domenge, certified herbalist and practitioner of Ayurvedic medicine

Future sessions in the same series:

  • August 25- Elderflower and Elderberry
  • September 29- Ground Ivy and Echinacea Root
  • October 13- Violet and Nettles

Our Price: $35.00
Herbal Tinctures: Elderflower and Elderberry (Winter Plants)- August 25 Herbal Tinctures: Elderflower and Elderberry (Winter Plants)- August 25

August 25, 2019 from 2 to 3 p.m.
Learn about the historic use of plants to support health and wellness and explore basic methods of creating herbal tinctures for personal home use. Participants will also take home guides and resources for creating herbal elixirs and tinctures at home. During this class, participants will learn how Elderflower and Elderberry have been used historically and in modern times to support one's personal health and vitality. Instructed by Lauren A. Domenge, certified herbalist and practitioner of Ayurvedic medicine

Future sessions in the same series:

  • September 29- Ground Ivy and Echinacea Root
  • October 13- Violet and Nettles

Our Price: $35.00
Herbal Tinctures: Ground Ivy and Echinacea Root (Spring Plants)- September 29 Herbal Tinctures: Ground Ivy and Echinacea Root (Spring Plants)- September 29

September 29, 2019 from 2 to 3 p.m.
Learn about the historic use of plants to support health and wellness and explore basic methods of creating herbal tinctures for personal home use. Participants will also take home guides and resources for creating herbal elixirs and tinctures at home. During this class, participants will learn how Ground Ivy and Echinacea Root have been used historically and in modern times to support one's personal health and vitality. Instructed by Lauren A. Domenge, certified herbalist and practitioner of Ayurvedic medicine

Future sessions in the same series:

  • October 13- Violet and Nettles

Our Price: $35.00
Herbal Tinctures: Violet and Nettles (Spring Plants)- October 13 Herbal Tinctures: Violet and Nettles (Spring Plants)- October 13

October 13, 2019 from 2 to 3 p.m.
Learn about the historic use of plants to support health and wellness and explore basic methods of creating herbal tinctures for personal home use. Participants will also take home guides and resources for creating herbal elixirs and tinctures at home. During this class, participants will learn how Violet and Nettles have been used historically and in modern times to support one's personal health and vitality. Instructed by Lauren A. Domenge, certified herbalist and practitioner of Ayurvedic medicine


Our Price: $35.00