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Ease and Flow, A Moving Meditation with Qigong Forms, December 5 Ease and Flow, A Moving Meditation with Qigong Forms, December 5

December 5, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. This class will be held indoors with limited capacity. Participants will be spaced at least 6' apart. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00
Focus the Breath and Improve Circulation with Slow Flowing Moves, Emphasis of the Breath with Qigong Forms- December 19 Focus the Breath and Improve Circulation with Slow Flowing Moves, Emphasis of the Breath with Qigong Forms- December 19

December 19, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. This class will be held indoors with limited capacity. Participants will be spaced at least 6' apart. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00