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Integrate Your Mind, Body, and Spirit, Qigong and Tai Chi Practice- July 25 Integrate Your Mind, Body, and Spirit, Qigong and Tai Chi Practice- July 25

July 25, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00
Cool Your Head, Shibashi Qigong 18 part 1- August 8 Cool Your Head, Shibashi Qigong 18 part 1- August 8

August 8, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00
Golden Light Shines, Shibashi Qigong 18 part 2- August 22 Golden Light Shines, Shibashi Qigong 18 part 2- August 22

August 22, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00
Earth Element: Tai Chi For Balance- September 5 Earth Element: Tai Chi For Balance- September 5

September 5 from 8 to 9 a.m.
Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00
Cultivate the Fire Within: Qigong for Energy- September 19 Cultivate the Fire Within: Qigong for Energy- September 19

September 19, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00
Embody Love, Emanate Light: Qigong for the Heart- September 26 Embody Love, Emanate Light: Qigong for the Heart- September 26

September 26, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00