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Golden Light Shines: Qigong and Tai Chi Practice- May 30 Golden Light Shines: Qigong and Tai Chi Practice- May 30

May 30, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00
Cultivate the Fire Within: Qigong for Energy- June 13 Cultivate the Fire Within: Qigong for Energy- June 13

June 13, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00
Slow it Down: Shibashi Qigong 18 Part 1- June 27 Slow it Down: Shibashi Qigong 18 Part 1- June 27

June 27, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00
Cool Your Head: Shibashi Qigong 18 Part 2- July 25 Cool Your Head: Shibashi Qigong 18 Part 2- July 25

July 25, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00
Love Your Mind, Body and Spirit: Qigong for the Heart- August 8 Love Your Mind, Body and Spirit: Qigong for the Heart- August 8

August 8, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00
Earth Element: Tai Chi for Balance- August 22 Earth Element: Tai Chi for Balance- August 22

August 22, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.

Our Price: $15.00