Home > Education > Adult Programs and Workshops > Qigong and Tai Chi >

Cool Your Head, Shibashi Qigong 18 part 1- August 8

Cool Your Head, Shibashi Qigong 18 part 1- August 8


 
Our Price: $15.00

Quantity in Stock:11


Participant Name(s)*:
List registrants you are paying for

Affiliation with Lauritzen Gardens*:


Email address*:


Email me about upcoming programs*:
Yes
No

How did you hear about this program*:
Lauritzen Gardens e-newsletter
Lauritzen Gardens newsletter/program & events guide
Lauritzen Gardens website
Instructor
Internet Search
Partnering organization
Past program participant
Word of mouth
Social Media
Other (please specify below)

Other source of information:


Qty:
Description Extended Information
 
August 8, 2020 from 8 to 9 a.m.
Qigong (pronounced CHEE-GONG) is a practice of coordinated movements and breathing done in repetition for clearing, cultivating, and balancing energy within the body while also building strength and stability. It is a gentle form of exercise that can be though of as a moving meditation. This method of coordinating breath with body movements helps to bring awareness within, reduce stress, anxiety and tension, and also promotes restful sleep. Tai chi combines the ancient practice of Qigong with martial arts forms. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Julie Wolter Jenowe. Presented by Immanuel Communities.