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Tai Chi: Shift Into Spring- April 12




 
Our Price: $15.00

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April 12, 2018 from 6 to 7 p.m.
Just a few of the many benefits of tai chi include improved balance, decreased pain, better sleep and lower blood pressure. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Instructed by Chris Cady-Jones.